This equation is thought to be the most accurate, but If you do not want to calculate this equation on your own, just use this handy calculator. Men – 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 If you want to create your own calorie deficit, all you need to do is begin by calculating your basal metabolic rate.īasal Metabolic Rate (BMR) is the number of calories your body burns at rest and can be calculated using this equation known as the Mifflin-St. How Do I Calculate My Own Calorie Deficit to Compare with MyFitnessPal? It never hurts to double check and make sure. You may have success using the daily calorie goals MyFitnessPal provides for you, but it may be wise to calculate your own calorie deficit for more accuracy and compare the results you get to the daily calorie goal MyFitnessPal gives you. If you do not exercise, you just do not have to enter anything, the daily calorie goal will still be accurate for you to use. The daily calorie goal calculated by MyFitnessPal is calculated by the calories consumed subtracted by calories burned from exercise overall, and I find it to be very accurate. Once you enter this information, the app will give you an estimate of how many calories you should be consuming to lose the amount of weight to reach the goal weight you enter depending on how much weight you want to lose per week. This is the same information you would use to calculate your calorie deficit on your own. MyFitnessPal does this by using information you enter such as your age, weight, height, gender, and your activity level. This means that the app does have the ability to estimate what your calorie intake should be based on your personalized information, which does create a rough calorie deficit amount for you. One thing that MyFitnessPal does do is create calorie goals. MyFitnessPal does have the ability to calculate a calorie deficit for you by using the information you enter into the goals section. 6.1 Popular Posts: Does MyFitnessPal Calculate Your Calorie Deficit?

Using myfitnesspal to lose weight